Maintenance of healthy bones and teeth.It regulates calcium and phosphorus absorption.Sunlight is the richest source for natural Vitamin D. Vitamin D is important for immune function, bones, and brain health.

It is important to buy fish oil that has been cold processed and tested for heavy metals and other contaminants. Researchers have found that many patients with depression and mood disorders are deficient in Omega 3 Fatty Acids. Omega 3 Fatty acids are important to brain function and your mental outlook on life. In baby development, it is important for visual and neurological development.Ī deficiency of Omega-3 fatty acids or an imbalance between Omega 3 and Omega 6 fatty acids may be one of the contributing factors to your depression.It also seems to boost the effects of anti-depressants.Some researchers also found out that cultures that eat foods with high levels of omega-3 have lower levels of depression.In Rheumatoid arthritis sufferers, omega-3 can curb stiffness and joint pain by boosting effectiveness of anti-inflammatory drugs.These can also lower elevated cholesterol levels.They are very important for cognitive function (brain memory and performance) and behavioral function.Research has shown that this fatty acid reduces inflammation and may lower risk of chronic diseases such as heart diseases.Cholesterol is a substance containing a lot of fat that can cause heart disease. They are polyunsaturated fatty acids, (this means that their chemical structure does not easily change into cholesterol. These are found in foods such as fish and Flax Seed Oil.

Now we take a look at some of these nutrients and what deficiencies they might cause. Nutritionists say the main food groups are five, namely whole grains, fruit and vegetables, protein, diary, and fat. “Healthy food” is a balanced diet, meaning, consuming from all the different good groups, but in the right quantities. All these can be found in what I’d like to term, “healthy food”. Since nutrition is important for everyone, today we will take a look at some of the most important nutrients we need to function properly. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals“, do you want to hear more? Siri Hmmm,“ Healthy eating means, eating a variety of foods that give you the nutrients you need to maintain your health,feel good, and have energy.

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